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90 Truth Triggering Prompts to Help You Identify The Subconscious Patterns Keeping You Stuck

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You’re not stuck because you’re broken.

You’re stuck because you’ve never been taught how to tell yourself the truth— gently, compassionately, and without abandoning yourself.

These 90 prompts are designed to help you confront:

  • the patterns you’re repeating
  • the boundaries you keep breaking
  • the relationships you’re settling for
  • the truth you’ve been avoiding
  • the emotional weight you’ve been carrying alone
  • the ways you abandon yourself
  • the fears that keep you performing instead of being seen

This is not a “cute journal.”

This is self-honesty work, the kind that produces clarity, peace, and identity-level transformation.

WHY THESE PROMPTS ARE DIFFERENT

Most prompts give you surface-level questions like “How are you feeling today?”

WHAT YOU GET

  • 90 deep, truth-triggering prompts
  • Organized by clarity themes: boundaries, accountability, relationships, identity, self-worth, and emotional honesty
  • A compassionate but direct format
  • Journaling prompts designed to call you out and lift you up
  • PDF download, instant access
  • Use it for daily reflection, shadow work, healing, clarity, or self-trust work

YOU GET A DIGITAL VERSION AND A PRINTABLE VERSION.


This is the beginning of your Self-Trust & Inner Authority Era.

Bonus: You'll also receive six minimalist self-care note templates for free writing, daily check-ins, or deeper reflections. Perfect for when you feel called to go beyond the prompts.

Thoughtfully designed with calm, minimalist visuals to help you reflect, regulate, and realign before stepping into a new year, a new timeline, a new identity, A MORE AUTHENTIC YOU.

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A guided self-reflection workbook designed to help you slow down, find clarity, and return to yourself before stepping into a new year.

Printable and iPad/tablet friendly, use in Goodnotes, Notability or any PDF annotation app
27 pages (90 guided prompts + 6 bonus self-care notes templates )
Minimalist, clean design for calm and focus
PDF format- easy to download and reuse anytime.
Please note: This template is for personal use only and may not be resold or redistributed.

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